Boost Your Immunity By Eating Fruits: The whole world is in the grip of the epidemic named Corona (COVID-19) in the beginning of 2020. India’s position is not different from countries around the world and today India ranks third in the list of the world’s most affected countries. Many scientists have said that we have to learn to live with this virus for a long time to come.

How to Boost Your Immunity By Eating Fruits

There is no vaccine for this virus yet and this year the expectations of becoming a vaccine are also decreasing on their own. Strengthening hygiene and immunity is the way to avoid this disease. You can follow the rules of cleanliness, but to increase immunity, you have to depend on food.

Boost Your Immunity By Eating Fruits:

This is the best way Boost Your Immunity By Eating Fruits and also protect against corona viruses, you need to increase your immunity so that your body is able to fight off invading pathogens. The best way to do this is to eat a healthy diet.

Vitamin C is one such nutrient, Which can increase your immunity. Recently, to prevent the spread of COVID-19, the Tripura government has distributed vitamin C-rich fruits and juices to people living in urban areas to boost their immunity. Also Read: Best Home Remedies For Upset Stomach in Men and Women

List of Six Fruits That Can Boost Your Immunity

  1. Guava
  2. Pineapple
  3. Strawberries
  4. Mango
  5. Papaya
  6. Kiwi

Most of us think of oranges when it comes to vitamin C. This medium-sized orange fruit contains 69.7 mg of vitamin C, which is actually lower than many other common fruits. There are many other fruits that actually contain more of this nutrient than oranges. In this article, we are telling you about some fruits instead of oranges, which have more vitamin C than orange.  Also Read: Best Watermelon Diet For Weight Loss in Men and Women

01: Guava


The simple-looking guava is actually very nutritious. It is also very low in calories. A guava contains about 37 calories, 8 grams of carbs and 3 grams of fiber. But the amount of vitamin C present in it is much higher than orange. A guava of about 100 grams contains 200 grams of nutrients. But to get the full benefit, eat it without peeling. But first make sure to wash it properly.

02: Pineapple


It is a nutritional powerhouse with many essential minerals and vitamins. A cup of this fruit will give you about 79 mg of vitamin C. It also contains manganese, which is found very rarely in natural foods. Apart from boosting your immunity, pineapple helps in giving you strong bones and makes your digestive system healthy. It is also a natural diuretic and can help you lose a lot of weight.

03: Strawberries


A rich source of antioxidants is known as the Strawberry Delicious and Colorful Berry, which is loaded with Vitamin C and other essential nutrients. Boost Your Immunity By Eating Fruits A cup of strawberries serves to give you about 100 milligrams of vitamin C. It is also a rich source of folate and other beneficial compounds.

04: Mango


Boost Your Immunity By Eating Fruits: It is also called the king of fruits. Who doesn’t want to sit with a mango bowl on a hot summer afternoon? This fruit not only helps to increase overall health by strengthening your immunity but will also help you lose weight. It is full of Vitamin A, which is also very good for eyesight health. A medium-sized mango can also give you about 122.3 mg of vitamin C.

05: Papaya


Boost Your Immunity By Eating Fruits: This is another delicious fruit that is loaded with vitamin C. One cup of this fruit will give you 88 mg of this nutrient. It is also considered good for digestion.

06: Kiwi


Boost Your Immunity By Eating Fruits: It is another nutrient-filled fruit that comes with many health benefits. A kiwi contains about 84 mg of vitamin C. It is also a rich source of vitamin K and E.

Leave a Reply