An upset stomach, indigestion, heartburn, diarrhea can really slow you down. I’ve developed these Best Home Remedies For Upset Stomach that can help reduce abdominal pain, as well as recommendations on how to avoid indigestion in the first place. you can recover yourself completely if you are following these home remedies for upset stomach and diarrhea & other stomach problems.
List of Best Home Remedies For Upset Stomach in Men and Women
APPLE CIDER VINEGAR (ACV)
Home Remedies For Upset Stomach #1: APPLE CIDER VINEGAR (ACV)
Some add a little honey to sweeten the taste. As we age, most of us produce stomach acid, which slows down digestion. A little extra acid helps keep things moving again.
- Add a teaspoon of apple cider vinegar to water of glass
- Add a little honey to make the solution taste better.
- Drink it with every meal until you are completely relieved of your symptoms.
Home Remedies For Upset Stomach #2: RAW HONEY
Home Remedies For Upset Stomach #3: PAPAYA
Papaya fruit and papaya enzyme capsules both are useful to aid digestion. Papaya contains papain and camphor, which are similar to digestive enzymes.
Papain is used in many commercial meat tenders because it helps break down proteins. Enjoy some fresh papaya or take some papaya enzyme capsules, but don’t expect results from dried papaya. Dried papaya is likely to be low on essential enzymes, as they are sensitive to heat. Look for organic papaya, as much as the papaya crop (about 80%) has been genetically modified.
Home Remedies For Upset Stomach #4: ACTIVATED CHARCOAL
Activated charcoal is more likely to be effective in removing problem substances than the treatment of normal upset stomach. Within hours of eating stressful food, health. In this scenario it can be used that a family member should drink something potentially poisonous such as an overdose of medicine, household cleaners, skipping meals, narcotics or drugs.
It will then reduce the body’s absorption by 60% which can save their life. “It should be eaten with plenty of water as it can cause dehydration, and it should not be mixed with things like chocolate milk or syrup.
Home Remedies For Upset Stomach #5: HERBAL TEA
Peppermint tea was my favorite drink for pregnancy nausea, and I still get this relief from mild stomach upset. Other recommended herbs for upset stomach include chamomile, hemp, cinnamon, fennel, ginger, greens, lemon balm, licorice, sage, vanilla and yarrow.
Home Remedies For Upset Stomach #6: SPICES
Cardamom, coriander, fennel, ginger, fenugreek, caraway and other herbs have a history of being used as digestive aid. To help relieve nausea, relieve intestinal cramps and make you happier, just chew some seeds or grind some candied ginger.
Home Remedies For Upset Stomach #7: BAKING SODA
For a sour stomach, add half a teaspoon of sodium bicarbonate (baking soda) in a glass of water, mix well and drink down. Best for occasional use only, this fizzy drink can have an odor that can reduce stomach pressure and reduce stomach acidity.
Caution: Do not use baking soda if your stomach upset is due to an excessive stomach, as there has been at least one case in which a person has an amazing stomach after taking baking soda.
Home Remedies For Upset Stomach #8: YOGURT
Another great ingredient used to treat upset stomach and indigestion is yogurt. Not just any yogurt, but one that contains cultures of living bacteria, such as Lactobacillus and bifidobacterium.
These live bacterial cultures help restore the balance of good bacteria in your gut, making your body heal more effectively and quickly from indigestion and diarrhea. Eat two to three cups of yogurt daily until you feel better. You can also add banana or apple slices to enhance the taste and effectiveness.
Home Remedies For Upset Stomach #9: BANANAS
Bananas are considered a super food for treating stomach problems such as indigestion and loose stools. The fruit is easily digested and helps absorb excess acid in the stomach.
It is rich in pectin which helps in stabilizing the stool. Also, the high potassium content in bananas helps to convert electrolytes that can be lost in diarrhea.
- Make a ripe banana and mix it in a glass of buttermilk. Drink it two or three times a day for a day or two.
- Put a ripe banana in a bowl and add a teaspoon of tamarind pulp and a pinch of salt. Take this mixture twice daily for one to two days.
Home Remedies For Upset Stomach #10: CUMIN SEEDS
This popular cooking spice can also be used to treat gastrointestinal ailments. It helps prevent smooth muscle contraction, which in turn calms the stomach. In addition, it helps digestion by increasing enzyme secretion.
- Boil a teaspoon of cumin seeds in a cup of water for five minutes. Drink this solution while it stays warm at regular intervals for a day or two.
- Alternatively, you can take a quarter teaspoon of roasted cumin powder with half a teaspoon of honey three to four times a day.
- Add half a teaspoon of roasted cumin seeds and a pinch of black salt to a glass of buttermilk. Drink this mixture for two to three days after eating to increase digestion.
Home Remedies For Upset Stomach #11: MINT
Mint is a very healthy and fragrant herb, is used to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties of this herb help to soothe upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and speed up bile flow.
- Use a blender to extract a teaspoon of mint juice from fresh mint leaves. Add a teaspoon of honey and lime juice and mix well. Drink it twice a day for two to three days to get rid of abdominal pain and diarrhea.
- Add a teaspoon of dried mint leaves to a cup of boiling water. Let it stand for 10 minutes, and then press it. Drink this refreshing tea several times a day. This will help a lot in calming the upset stomach and reducing indigestion.
Home Remedies For Upset Stomach #12: CHAMOMILE
Chamomile is an herb that has anti-inflammatory as well as antispasmodic properties and relaxes the smooth muscle layer in the digestive tract. Tea made from chamomile flowers can help improve the troubled digestive system very quickly.
- Combine each teaspoon of chamomile flowers and pepper leaves in a cup of water.
- Boil this mixture for about 15 minutes.
- Strain the mixture and add a teaspoon of honey.
- Drink tea three times a day.
- This herbal tea can also be made using pre-packaged tea bags.
Home Remedies For Upset Stomach #13: FENUGREEK SEEDS
Fenugreek seeds are another great home remedy to fight upset stomach and gastritis. The high amount of musk in fenugreek seeds helps your stools a lot and thus provides immediate relief.
- One teaspoon of fenugreek seed powder followed by one teaspoon of yogurt three to three times a day for immediate relief. Swallow
- Alternatively, add one to two teaspoons of fenugreek powder in a glass of water. Drink it twice a day for two to three days.
Home Remedies For Upset Stomach #14: CINNAMON
Cinnamon can cure various stomach ailments and help calm the upset stomach. Due to its productive properties, it stimulates the digestive system to move things easily and normally.
- Put a quarter teaspoon of cinnamon powder in a cup of warm water to make cinnamon tea. Let it sit for five minutes and then slowly take a sip. Drink tea for four days a day.
- Sprinkle half a teaspoon of cinnamon powder on lightly toasted toast. Enjoy it for several days a day.
- Put one and a half teaspoon of cinnamon powder and one teaspoon of pure honey in a glass of warm water. Mix it well. Drink about three times a day for two days.
Home Remedies For Upset Stomach #15: FENNEL SEEDS
Fennel is an excellent remedy for soothing upset stomach, reducing pain and relieving bloating pain due to its carminative, peptic, anti-microbial and anti-spasmodic properties. Fennel seeds also contain a volatile oil that speeds up the secretion of digestive juices.
- Mix two tablespoons of gold (lightly crushed with the back of a spoon) in a cup of warm water. Cover, let it stand for 10 minutes and then press. Drink this tea two or three times a day for a few days.
- Chewing just one to one and a half teaspoons of fennel seeds a day, preferably after a meal, will help.
Home Remedies For Upset Stomach #16: RICE TEA
Why don’t you try to make rice “tea” to get rid of upset stomach and diarrhea? Here’s the recipe for you:
- First, pour a teaspoon of caraway seeds into a cup
- Then pour boiling water into this cup
- Now cover it
- Let it stand for 10 minutes
- After that, strain this tea
- Finally, drink it three times a day on an empty stomach
- Or you can chew caraway seeds after a meal. It can also bring you relief.
Home Remedies For Upset Stomach #17:THYME
Tayammum should also be mentioned when talking about home remedies for upset stomach. It can speed up the digestive system as well as help with abdominal pain. Also, it can relieve gas pressure. This is the specific direction you can follow:
- First prepare a teaspoon of tayammum leaves
- Then put it in a cup
- Now pour boiling water into the cup and cover it
- Next, let it stand for 10 minutes
- After that, filter the liquid
- Finally, drink it three times a day. Drinking on an empty stomach will relieve you from an upset stomach.
How to Avoid Upset Stomach and Indigestion
If you pay attention to your body, you can gauge what is going on in your upset stomach, and work to correct it or avoid it in the first place.
An upset stomach can be one of the reasons for a normal diet.
- Food poisoning
- Greasy foods
- Spicy foods
Using probiotics with your diet (as mentioned above) can help slow down digestion. Also consider adding some acid to your diet, such as a vinegar dressing or a splash of vinegar or lemon juice.
Bitter herbs and greens (such as chakori, dirpa, dandelion or other strong flavored greens) help speed up the digestion of juices. Enjoy moderation, don’t make things your own. Chew slowly and well, giving your stomach time to tell that it is full.
Common Lifestyle Related Reason of Upset Stomach May Include:
- Excess alcohol or caffeine
- Motion sickness
Try to relax when the opportunity arises, and avoid other negative factors as much as you can. When pregnant, be more careful than anything you are addicted to. Mint tea is fine, but large amounts of chamomile are not recommended.
Disclaimer: This post is for informational purposes only. If the pain is severe, disabling, or lasts for more than 24 hours, please see a trained health professional.