Due to lack of time in this part of our life today, many times we are unable to give our body exercise time due to which many types of disorders arise in our body. The problem of back and back pain is being seen more in people. Apart from this, the problem of back pain and back pain is seen more in most of the women, due to continuous work at home, this complaint is more in women.
Therefore, today we are giving information about some of your exercises by which you can get rid of your back pain and back pain at home. You can get relief from this pain by adopting ball exercise to get relief from back and back pain.
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You lay your body slowly back and forth on a big ball and it helps to spread your spine from top to bottom and relaxes back and back pain. Also, you can lean forward with the ball. Also by moving your body, the back and waist muscles get relief.
Also, make your balance on the ball, bend forward and put the entire weight of your upper body on the ball. You can relax this ball exercise movement while sitting in a slow-motion while sitting on the ball.
By doing this exercise, apart from your back and back pain, the hips will also get relief and you will feel much better.