Due to wrong eating and changing lifestyles, today people are getting many types of physical problems including increasing body weight and Belly Fat.
Due to increasing body fat and weight, there is a possibility of increasing blood pressure, blood sugar level and fatal diseases like diabetes in our body. Although physical exercise is very helpful to reduce body weight, but to reduce obesity, it is also necessary to change your diet.
Therefore it is very important to stop consuming sugary in your diet because insulin accumulates fat in the body and due to excess of starch or carbohydrate in the sweet, insulin is made more in the body, which increases belly fat on the body.
Apart from this, you should include foods with low calories and protein in your diet, because protein works to stop the fat from growing in our body and fewer calories control our body’s increasing weight. Dry fruits, poultry, fish and meat etc. can be used.
They are high in protein. You can also include foods with soluble fiber in your diet because we do not realize hunger for long periods of fiber.
Due to which our weight and belly remains under fat control, for this you can use green vegetables, legumes, fresh fruits and whole grains in your diet.