Jaipur: Type-2 diabetes disease occurs in our body when our body is unable to use insulin properly and our body has insulin resistance. The pancreas or pancreas in our body works to make insulin. But in this situation it does not make sufficient amount of insulin to keep blood sugar at a normal level.

However, the symptoms of type-2 diabetes occurring in our body can be genetically predisposed to this condition. Therefore, people with type-2 diabetes will have to make some changes in their lifestyle and diet to prevent their blood sugar from increasing. With the help of which we can control type-2 diabetes.

To prevent the disease from growing, it is very important to keep your blood sugar level under control and for this, change your diet and do not eat junk foods, but eat healthy food. Cleanse. Also include milk in your food.

It has been observed that those who drink fat milk have a lower risk of increasing blood pressure, blood sugar and fat levels, whereas you can drink plenty of water to calm your growing appetite. You can drink ginger or lemon juice mixed together.

Along with this, you should make fitness programs in your daily routine and do physical exercises. This will help in controlling your type-2 diabetes.

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