Watermelon Diet For Weight Loss : Best Diet Plan 2020

Watermelon Diet For Weight Loss

Watermelon Diet For Weight Loss: is a method of using watermelon instead of staple food to lose weight.

Belongs to the fruit weight loss method. But the expert opinion is lacking in premise and therefore not precise enough.

Table of Contents

  1. Basic introduction
  2. Watermelon diet for weight loss recipes
  3. Against the sound
  4. Expert verification for Watermelon Diet
  5. Expert advice about Watermelon Diet
  6. Other Benefits of Watermelon Diet
  7. Why is it important to eat this gift of warm weather?
  8. Can drinking water after watermelon Diet make you sick?

Basic Introduction of Watermelon Diet

Worried about the high calorie content of staple food, many girls will choose the popular ” fruit weight loss method
That is to say, instead of staple food with fruit for three meals a day, until it is full, it is said that it can play a role in rapid weight loss.

Watermelon diet for weight loss

In addition, when summer is when a large number of watermelons are on the market, many girls choose to use sweet and delicious watermelons instead of eating lose weight.

Watermelon can diuretic, help digestion, eliminate edema. The water content of watermelon is not comparable to ordinary fruits.

It is more than 94% water, which can help eliminate excess water in the body, maintain normal function of kidney function, and eliminate puffiness.

The amino acids in watermelon diet have the function of diuresis, but it is not frequent urination.

Instead, it helps you reduce the number of peeing, and the amount of urine increases, the body’s toxins can be discharged smoothly, and the metabolism will naturally be good.

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Dizziness and fatigue, and its effect of detoxification is also very good. Therefore, many people think that eating watermelon diet can lose weight.

Watermelon diet for weight loss Recipes

Melon slice lotus leaf tea
Material: 1 piece of fresh watermelon skin, 30 grams of fresh lotus leaf.

practice:Cut the watermelon peel into small pieces, shred the lotus leaves , then put all the ingredients in boiling water and cook for 3 minutes.

Slimming effect of watermelon diet: It can improve constipation very well and can achieve the effect of slimming the whole body.

Cold Cuiyi

Material: watermelon peel, cucumber, carrot, white wine, white vinegar, sugar, salt.

practice:Remove the outer skin and crumbs of the watermelon, and cut them into 1 inch long strips together with cucumber and carrot.

Boil it in boiling water, cool it in cold boiling water, remove it and put it in a plate, pour a little white wine, add white vinegar, sugar, salt, and mix well.

Slimming effect of watermelon diet: This slimming dish is refreshing and can promote gastrointestinal motility and make the prominent belly flat.

Watermelon Tomato Juice

Material: watermelon, tomato.

practice:Press out the watermelon crumb juice with a squeezer, rinse the tomatoes with boiling water, peel them, chop and remove the seeds, and press out the juice.

The two juices are even and ready to drink.

Slimming effect of watermelon diet: Watermelon and tomato are classic diet foods. This watermelon and tomato juice contains a lot of dietary fiber, which can make mms lighter and prevent heat stroke.

Melon Preserved Egg Soup

Ingredients: 200 grams of watermelon peel, 1 egg, 1 tomato , salt, MSG and sesame oil.

practice:The watermelon skin is peeled off the outer green skin and the inner red flesh, and cut into thin strips. Tomato slices. The eggs are broken up.

Add water to the soup pot, add melon sticks and boil, then add tomato slices in turn, pour in egg liquid, add salt, MSG and sesame oil to season.

Before pouring the egg liquid, a small amount of starch liquid can be added to the soup, so that the egg liquid does not disperse.

Slimming effect of watermelon diet: This slimming soup not only tastes good and beautiful, but also relieves heat and diuresis, helps you eliminate body edema, and quickly lose weight.

Watermelon Black Tea

Material: 5 grams of black tea, the right amount of watermelon.

practice:Put black tea in a teacup, brew it with hot water, then add the diced watermelon.

Slimming effect of watermelon diet: clearing heat and relieving heat, accelerating the decomposition of abdominal fat.

Red Pepper Watermelon Peel

Ingredients: 300 grams of watermelon peel, 2 onions, salt, red pepper, and MSG.

practice:Remove the red flesh and the outer hard skin of the watermelon, cut the melon skin into thin strips, and salt them. Squeeze the watermelon skin dry.

Shred the red pepper, add a little salt to fry in the oil pan, pour in the watermelon skin and fry for 2 minutes, then add MSG and green onion, stir fry a few times to start the pan.

Slimming effect of watermelon diet: This dish is not only slimming, the color is pleasing to the eyes, red peppers with light green melon skin, it tastes delicious.

Against voice

Some people say that they eat watermelon every day to achieve the purpose of weight loss, but some people say that watermelon contains a lot of sugar.

And these sugars are easily converted into fat, eating more is not good, and watermelon is cold, and women do not eat more menstrual.

In June 2012, a micro-blog posted on the Internet caused many girls to worry, “Do n’t treat watermelon as a supper , the effect of fattening is obvious.

Watermelon diet for weight loss

94% of watermelon is water, but the watermelon itself has very high sugar content. The normal sweetness of watermelon is 5% sugar.

If you eat 4-5 kg of watermelon diet every day, you will consume 1000-1250 kcal, which is equivalent to eating 6 bowls of rice! ”

No wonder weight loss has not been effective.” Many people are surprised after reading:

“Always think that watermelon has a high water content, which is easy to digest and difficult Hoarding is unexpectedly a fattening weapon.

“Some citizens questioned the authenticity of” eating a watermelon is equal to eating six bowls of rice. ”

Expert verification for Watermelon Diet

In order to verify the accuracy of this statement, a nutrition expert calculated that watermelon is actually a low-calorie food.

but because it is rich in water, it is not easy to produce satiety, and it is easy to eat more if you are not careful.

It is easy to consume too much sugar and produce excess calories. As for whether 1 watermelon is equivalent to 6 bowls of rice ,

this is closely related to the size and sweetness of the watermelon, and it cannot be generalized.

Watermelon diet for weight loss

“Take a 5 kg watermelon as an example, remove the inedible parts such as melon skin, melon flakes account for about 60% of the total weight,

and generally the sweetness of a watermelon is between 6% -8%, we take the highest value.

” It is calculated that 5000g × 60% × 8%, 240g sugar content in the edible part of the watermelon. Generally speaking, each gram of sugar produces 4 kilocalories.

Eating a 5 kilogram watermelon diet is equivalent to 960 kilocalories. Gu Zhongyi, director of the Beijing Dietitians Association and clinical dietitian ,

also said that 100g raw rice contains about 350 kilocalories, that is, eating a 5kg watermelon is equivalent to eating 3 bowls of rice.

Expert advice about Watermelon Diet

According to the statistics of the Reference Intake Table of Dietary Nutrients of Chinese Residents.

A young and middle-aged woman engaged in light labor ( represented by urban female white-collar workers ) needs to consume about 2100 kilo calories a day.

Gu Zhongyi said that if the intake exceeds this standard and does not exercise on weekdays, it will be converted into fat accumulation and increase weight.

“Actually, watermelon is a low-calorie food . The calories of pineapple , lemon , kiwi and other fruits are not high, but you can’t eat more because of low calories.

Watermelon diet for weight loss

If you eat Watermelon diet too much, you will definitely get fat.” Nutrition experts warn those who want to pass Girl eating fruits to lose weight. It is not suitable to eat more.

” Gu Zhongyi listed the calories contained in several common fruits on the market.

Lychee: 70 kcal 100g, peach: 45kcal / 100g, banana: 82kcal / 100g, papaya: 30kcal / 100g, mango: 50kcal / 100g. Gu Zhongyi also said: “These data are only the average reference value of fruits.

Different varieties and different production areas will affect the calories of fruits. However, for people who want to lose weight, as long as they are not too greedy, they will not affect their body shape.”

Watermelon is a cold thing, eating more than one will easily hurt the spleen and stomach.

People with spleen and stomach deficiency, indigestion, and loose stools should eat less, otherwise it will cause bloating and diarrhea, decreased appetite, and accumulate cold to help dampness.

The large amount of water contained in watermelon will also dilute the gastric juice, causing indigestion and decreased resistance of the gastrointestinal tract.

Can not eat cold watermelon. Eating watermelon with longer refrigeration time is more likely to hurt the spleen and stomach.

Because of the sudden encounter with cold food, the smooth muscles of the stomach and the blood vessels of the mucous membranes will contract or even cramp, causing stomach pain or aggravating the stomach disease.

In addition, it may cause pharyngitis or aggravate inflammation of the throat.
Can’t eat watermelon in the early stage of colds.

Chinese medicine believes that whether it is cold or wind- heat cold , eating watermelon diet in the early stage of colds is equivalent to taking Qingnei medicine.

This will lead to evil, make the cold worse or prolong the course of the disease. However, when the cold worsens, internal fever such as high fever, thirst, sore throat , and urinary yellow red appears .

While taking the medicine normally, eating some watermelon diet properly can help the patient recover.
Can’t eat Watermelon diet that has been opened for a long time. The high temperature in summer is suitable for bacterial reproduction.

If you eat watermelon that has been opened for too long and has been contaminated with bacteria, it will cause gastrointestinal infections.

Other Benefits of Watermelon Diet For Weight Loss

Watermelon is a fruit with many benefits

    1. Watermelon diet plays an important role in reducing accumulated fat.
    2. In summer, watermelon diet is no less than a blessing.
    3.  It reduces the intensity of heat and makes up for the lack of water.
    4. The use of watermelon diet refreshes the skin of the face and also reduces blemishes.
    5. Keeps bones away from debilitating diseases.
    6. Using watermelon diet for several days is constipating.
    7. Try eating it for ten consecutive days and then you will know where the constipation has gone.
    8. Kidney heat causes many diseases. For this, add lemon water in watermelon and drink it. After a few days of use, the heat will go away.
    9. Eating watermelon diet removes heat from the blood.
    10. Helps prevent eye disease.
    11. Stimulates the hard muscles of the heart to work harder.

Why is it important to eat this gift of warm weather?

Watermelon diet for weight loss, No. 1 diet plan

Watermelon is a very delicious fruit, which is also very useful for health.

As well as maintaining the amount of water in the body, its ingredients such as lycopene, potassium and fiber help to provide various other benefits.
Summer has begun and watermelon is the most commonly available fruit today to quench the thirst.

In fact, just a picture of it can provide coolness and is a special summer gift that is only available for a few months.

Not only is it a heat-fighting fruit, but it also provides the body with vitamins A, B and C, as well as potassium, lycopene and other beneficial ingredients.

Helps in the digestive system
Watermelon contains a lot of water which helps in improving the digestive system. In addition, the fiber in watermelon also improves digestion and prevents constipation.

Beneficial for Pregnant Women

Eating watermelon reduces the symptoms of heartburn, this problem is quite common during pregnancy, while the minerals in it can be helpful in preventing muscle pain during the third trimester of pregnancy.

Asthma Prevention

The antioxidant lycopene in watermelon helps the body fight colds and flu, while it can also be helpful in reducing asthma symptoms in children.

Helps to control diabetes

Watermelon has a high glycemic index but low glycemic load and therefore diabetics can consume it in limited quantities. In fact, watermelon juice is beneficial for diabetics, but it should be used only on the advice of a doctor.

Protects cells from damage

Watermelon is a fruit rich in lycopene which protects cells from damage from heart disease, this antioxidant fights harmful free radicals circulating in the body and protects cells.

Also protect against heatstroke

Due to its high water content, this fruit also protects against heat stroke. It is one of the few fruits that quenches thirst while also helping to control the feeling of burning sensation from heat.

Increase physical energy

Watermelon diet is a good source of vitamin B, which is responsible for providing energy to the body. It is low in calories but high in energy, which helps keep you physically active throughout the day. The potassium in it keeps away the feeling of fatigue despite the busyness of the day.

Arterial and bone health

The lycopene present in watermelon is very important for the health of blood vessels while it also improves the health of bones. Excessive consumption of watermelon improves the function of blood vessels as it improves blood circulation while blood pressure levels return to normal.

Lycopene also reduces oxidative stress and weakens bones, as well as watermelon diet contains potassium, which helps maintain calcium levels in the body, an essential component for strong bones.

Loss of body fat
The sterol in watermelon diet reduces the rate of fat accumulation in the cells. Sterol is an amino acid that is converted into arginine in the body which is beneficial for the kidneys. Sterols inhibit the activity in fat cells that cause fat to build up in the body, which can also lead to bloating.

Watermelon contains various ingredients like flavonoids, carotene and others, carotene helps to reduce the level of inflammation in the body and get rid of harmful health ingredients. It also contains tripterpenoid, an anti-inflammatory and inhibits enzymes that cause inflammation.

Useful for liver and kidneys
Watermelon helps increase urine flow but does not burden the kidneys. In the same way, this fruit is also helpful in the excretion of liver functions such as ammonia, which in case of malfunction increases the excess fluid content and increases the pressure on the kidneys.

Useful for muscles
Being rich in potassium, watermelon diet helps control the action of nerves and muscles, while potassium determines the angles and volume of muscles while controlling nerves.

Improve eye health
Watermelon is also a good source of beta carotene, which is converted into vitamin A by the body. This component helps with the natural color of the tissue around the eye and prevents vision loss due to aging. Vitamin A is also helpful for healthy skin, teeth and soft tissues.

Save the skin
As mentioned, it contains lycopene, an antioxidant that protects the skin from sun damage. According to a study, watermelon diet contains 40% more botanical chemicals than tomatoes, which helps maintain the radiance of your skin like sunscreen.

Note: This article is for general information only. Readers should also consult their physician in this regard.ut there is a common belief in Pakistan regarding watermelon that drinking water after eating watermelon can cause cholera, so is it really true?

Can drinking water after watermelon Diet make you sick?

Watermelon is a very delicious fruit, which is also very useful for health.

As well as maintaining the amount of water in the body, its ingredients such as lycopene, potassium and fiber help to provide various other benefits.

But there is a common belief in world regarding watermelon that drinking water after  watermelon diet can cause cholera, so is it really true?

According to this view, since watermelon diet contains 96% water, drinking water on it disturbs the digestive system,

while some people believe that drinking water on this fruit, which contains water and natural sweeteners, increases the risk of various gastrointestinal infections Increases.

So the answer is that cholera actually kills people with a bacterium when it becomes part of the body through a diet, that is, it has nothing to do with drinking water over watermelon diet.

This can only happen when watermelons or water are contaminated with the bacteria.

Medical science believes that since most of the watermelon itself contains water, drinking water on it cannot harm it in any way.

However, even after eating so much watery fruit, one may feel thirsty and want to drink water inside it? So it shouldn’t happen.

By the way, if you eat too much watermelon and then drink too much water, then you may face some digestive problems, such as bloating, slowing down the digestive system or too much water in the body to balance the electrolytes.


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